The Stress-Proof Brain by Melanie Greenberg in English | Stress Management, Mindfulness & Neuroscience

₨ 640
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SKU: 1973503507
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Tags:
  • Title: The Stress-Proof Brain
  • Author: Melanie Greenberg
  • Language: English
  • Genre: Stress Management, Mindfulness & Psychology
  • Story: Explores how people can develop greater resilience to stress by changing thought patterns, strengthening awareness and cultivating healthier responses.
  • Book: A psychology-based guide combining mindfulness, cognitive techniques and principles of neuroplasticity to help manage stress, regulate emotions and build resilience.

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Weight 0.25 kg
Dimensions 21.6 × 14 × 2 cm

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